° 1/4 cup vegetable oil (or olive oil)° 2 large onions chopped° 1 large green bell pepper, chopped° 4 celery stalks chopped° 4 medium sized pods, chopped° 3 chop garlic clove° 1 can mushrooms, slice° 2 pounds medium fat ground beef (You can substitute it with ground tofu, or make half. It’s just as good)° …